Fit & Healthy
Center

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Premium Fitness Experience

Fit & Healthy
Center

Live Your Best Life

Transform your body and mind with expert guidance and modern fitness programs designed to push your limits and unlock your full potential.

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50+
Active Members
90+
Weekly Classes
10+
Expert Trainers
10Yr
Of Excellence

Ready to Transform?

Explore our programs, world-class trainers, and state-of-the-art facilities designed for every fitness level.

Why Choose Us

Excellence in Every Detail

We are committed to helping you achieve real results through expert guidance, personalized training, and a motivating environment. Every session is designed to push your limits and bring you closer to your fitness goals.

Expert Team

Certified professionals with years of experience in their field.

Proven Track Record

Thousands of satisfied clients and success stories to showcase.

Friendly Environment

A positive space where everyone feels welcome, motivated, and driven to improve every day.

Flexible Timings

Open hours that fit your routine — early mornings, evenings, or anytime in between.

Why Choose Us
Our Services

Services That Fit Your Needs

From ground-up builds to precision renovations — expert construction services trusted by hundreds of clients.

Nutrition Counselling
FITNESS
01 /

Nutrition Counselling

Personalized nutrition plans and expert guidance to help you achieve your fitness and health goals effectively.

Yoga
WELLNESS
02 /

Yoga

Improve flexibility, balance, and mental clarity with guided yoga sessions for all fitness levels.

Aerobics
ENERGETIC
03 /

Aerobics

High-energy group workouts designed to boost stamina, burn calories, and keep you motivated.

Diet & Nutrition Coaching
FITNESS
04 /

Diet & Nutrition Coaching

Structured diet plans and continuous support to help you maintain a healthy and balanced lifestyle.

Personal Training
FITNESS
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Personal Training

One-on-one sessions tailored to your fitness goals with expert trainers for faster and safer results.

Weight Training
STRENGTH
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Weight Training

Build muscle, increase strength, and enhance endurance with structured weight training programs.

Cardio
FITNESS
07 /

Cardio

Boost heart health, burn fat, and improve stamina with effective cardio workouts and routines.

CrossFit
ENERGETIC
08 /

CrossFit

High-intensity functional training that builds strength, endurance, and overall athletic performance.

Zumba & Group Fitness
WELLNESS
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Zumba & Group Fitness

Fun and energetic sessions combining dance and fitness to keep you active and motivated.

Start Your Journey Today

Join thousands of satisfied members who have already transformed their lives. Take the first step towards achieving your goals with our expert guidance and support.

Member Reviews

Rubina Farash

Rubina Farash

Homemaker

My life has improved tremendously as a result of Herbalife nutrition. I was overweight and lacked self-control. I was fortunate to meet Aqueeza Ma'am and Rafiq Sir, who challenged me to try their pro…

Samima Mullah

Samima Mullah

Homemaker

Hello samima this side! I had joined this centre 3 months ago and till now I have seen a lot of positive changes in my body. I had some heart problem and could not do anything. I could not walk for a…

Suvarna Virdikar

Suvarna Virdikar

Business

Hi, I am Mrs. Suvarna virdikar;My husband Shailesh had lot of health issues like Pressure, Stress, Diabetes due to Obesity. Due to this he was not active & lacked stamina, less confident & was on med…

Keshav Ingale

Keshav Ingale

Businessmen

Hi My self Keshav Ingale I use to play football before still I had many health issues like Diebities, cholesterol and many more problems. Today I'm free from medicine free life Even lost 16 kgs. I h…

Sayad Peer

Sayad Peer

Business

The right place for shaping your body and mind. Aqueeza madam and Rafik sir are very supportive and motivate us immensely to achieve our goals of weight loss . Exercising regularly and under the gui…

Mohidhin kunni.

Mohidhin kunni.

Businessmen

My name is Mohidhin kunni.By profession I am business man.For 2 years I had serious stomach issues like fr example I used to find it difficult to pass my motion, indigestion n due to this I used to f…

Prakash Gaokar

Prakash Gaokar

Bank manager

Hi I am Prakash, Beginning I was feeling tired while walking, legs was getting pain for more walking, Belly Fat, More Weight. After 30 days I am energetic, tireless, Loss weight 10kg, Belly reduced…

Aarti Karapurkar

Aarti Karapurkar

Employee

Hello I’m Aarti and I have joined this fitness club and it’s been a month I have joined and I feel much more better and healthier and can see various changes in my body. Thank u sir and madam for you…

Nilesh Naik

Nilesh Naik

Employee

Hi My name is Nilesh Naik I was having immunity problem i lost 10 kgs within 2 months of joining fit and healthy centre . Now I am must healthy and fit then before. All thanks to Madam and sir of f…

Laxmi Naik

Laxmi Naik

Homemaker

Hi I am Laxmi I have joined Fit and healthy Studio few months back before joining my weight was 77 Kg after doing daily workout and drinking nutrition shake for two months I reduced my weight by 7 kg…

Irshad Shaikh

Irshad Shaikh

Business

Hi everyone.. I am Irshad Before joining Fit and Healthy centre I had many problems like .. Diabetes, high cholesterol, Problem in sleep and my weight was also to much ... Now it's 3 month seance I…

Rosemary Joseph

Rosemary Joseph

Homemaker

Hello, Rosemary this said! I had joined this center 3 months ago and till now I have seen a lot of positive changes in my body. I had some health problems.like migraine, menstrual problem,back pain a…

Prajot Gaude

Prajot Gaude

Employee

So happy I found this place. In just 0ne months, my physical and mental health have seen a huge improvement

Sunny Gomes

Sunny Gomes

Business

When I arrived FIT AND HEALTHY CENTER felt have been more welcoming. The coaches/trainers I felt really took the time to find out what I wanted to gain from. I highly recommend popping in and giving …

Vaishnavi Kasar

Vaishnavi Kasar

Homemaker

Hi this is Vaishnavi before joining Fit and Healthy Center I was having health issues like acidity, migraine ,no proper sleep , backache.My weight was 78 kg and this overweight was the reason for mos…

Anita Vernekar

Anita Vernekar

Homemaker

I want to extend my heartfelt thanks to the Fit N Healthy Centre for being such an integral part of my fitness journey. Your dedication, support, and encouragement have truly made a difference in my …

Violla Souza

Violla Souza

Teacher

Myself Violla Meneses, I joined fit and healthy centre two and half months with a weight of 87 kg, with diabetes issue and back pain and today all my issues are resolved, diabetes have come to normal…

Everard Mazerello

Everard Mazerello

Employee

has been a great experience on my little journey to being fit in a great environment of fitness exercises, conducted by Aqueeza & Rafiq and team, looking forward to continuing this journey in near fu…

Maria Baretto

Maria Baretto

Teacher

I have joined this fitness center just three weeks ago, so far I have experienced many changes within me. Cool environment, expert and motivating trainers. Thanks for the entire team of FIT N HEALTHY…

Lourdina Carvalho

Lourdina Carvalho

Business

Im Lourdina Carvalho,Before joining fit and healthy center,I had joint pain and back pain, before Im not getting proper sleep nd I had stress but Now I was very satisfied with outcome, I had lost 10k…

Damu Harijan

Damu Harijan

Business

Thanks to fit & healthy centre for supporting me in my transformation journey. Myself Damu, I was overweight and had health issue like back pain, joint pain successful got rid of it by giving myself …

Vianna Menezes

Vianna Menezes

Nurse

I've been attending Fit and Healthy Centre for the last 3 months and I'm blown away by the results! Their workouts are engaging, challenging, and tailored to different fitness levels. The shake optio…

Yasmin Alikati

Yasmin Alikati

Homemaker

Hii ' I am Yasmin Alikati. I have joined this fitness club for last 3month.. And it has been a great experience. My weight was 64.5 but in last 2 months I loss 5 kg almost that's amazing.. Before jo…

Jesema Dias

Jesema Dias

Teacher

I have been going to Fit and healthy centre Davorlim from December 2024 , It has been a great experience .All these years I tried loosing weight but coming to this centre has made my dream come true.…

Serene

Serene

Teacher

Hello everyone, it’s been 4days I m feeling little bit light weight 1st I used to feel heavy and tired but now I m energetic, sleep cycle improved, body swelling is reduced. And I have understood how…

Sanya Dcosta

Sanya Dcosta

Homemaker

The perfect place to shape both your body and mind. At this center, the journey toward fitness is not just about physical transformation but also about building inner strength and confidence. Aque…

Nolita Ferrao

Nolita Ferrao

Employee

My first experience was very good on the first day I was feeling light & active. Thanks to fit & healthy centre for changing my life.

Placido

Placido

Captain

Helped me achieve my fitness goals". The trainers are really awesome and helpful. I am extremely satisfied and happy with the treatment and service provided.

Akhil Cardoz

Akhil Cardoz

Chef

Its been 1 month in my transformation journey from fat to fit and my experience at Fit & Health Centre Davorlin has been excellent. With Aqueeza Mam and Rafiq Sir expert guidance and Herbal Life nutr…

Ramiza amen Yalgar

Ramiza amen Yalgar

Beautician

I have been attending fit n healthy centre davorlim for the last 5 months,their workouts are engaging, challenging.thanks to fit n healthy centre, i have lost weight, increased my energy levels and f…

Sonal Mayekar

Sonal Mayekar

Employee

I've been going to this fitness center for 3 weeks now, and I have to say, it's been an amazing experience! The staff, particularly Sir and Madam, are super supportive and motivating. The environment…

Eknath Vernekar

Eknath Vernekar

Employee

It's been almost a year since I have joined Fit and Healthy Centre ..and my life has changed for good..First I used to feel sleepy and tired all throught the day..and used to feel hungry all day..wit…

Martha Carneiro

Martha Carneiro

Nurse

By God grace I have no health issues. I wanted to work out on myself. So I chose Fit n healthy centre. It's been one month. Physical activities are challenging everyday. Proper guidance and knowledge…

Mithila Palankar

Mithila Palankar

Homemaker

Its been 3 months since , I have joined Fit and Healty Centre, Davorlim.. Its been an remarkable journey.. I use to feel tied and sleepy all the time with body and had severe sciatica pain..Now I fee…

Gauri

Gauri

Homemaker

Before joining this center many people told me that it is not good and many bad things. But i wanted to join just bcoz of my health, i had many health issues full of package u can say. But when I joi…

Prasan Naik

Prasan Naik

Employee

So I have been training at this Fit and heathy centre for the past 6 months, and I’m really happy with my weight-loss progress. I’ve lost 14 kgs and feel stronger and more confident. The trainers…

Sapna

Sapna

Homemaker

Myself Sapana, I am very happy after improving my health. I had migraine, acidity and pcod. After joining fit and healthy center i lost amazing 19kg in 3moths. I feel light and fit.

Gaffar

Gaffar

Business

I completely changed my health, thanks to my coach and team and fit and healthy center. i love the environment and supportive nature of people.

Damodar

Damodar

Business

Myself damu before joining I was non active and my weight was to high almost 138kg.... I had knee and back problems.....then I joined fit&health center then after 70days I losed 22kg.

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